Walnut meats are available in two forms; in their shells or shelled. The meats can be as large as halves or any smaller portions that may happen during processing, candied or as an ingredient in other foodstuffs. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms. All walnuts can be eaten on their own (raw, toasted or pickled) or as part of a mix such as muesli, or as an ingredient of a dish. For example, walnut soup and walnut pie are prepared using walnuts as a main ingredient. Walnut Whip, coffee and walnut cake, and pickled walnuts are more examples.

  • The high fiber content provides water-absorbing and water-binding capabilities
  • Organic acids such as sorbitol act as humectants, provide dough and batter stability
  • Fruit sugars add sweetness, humectancy, and surface browning
  • Vitamins and minerals increase nutritional value and label appeal.

This brain shaped Dry Fruit is one of the most healthiest nuts known to mankind.The English walnut (found in India) is often used for garnishing, as a gift item and adds flavor, nutrition & crunch to the meal .Go Nuts !!! Few nutty Recipes Walnuts are found all over the world, though currently china leads the production. Walnuts found in India are called English or Persian walnuts.

  • Walnuts are found all over the world, though currently china leads the production. Walnuts found in India are called English or Persian walnuts.
  • Due to the high levels of omega-3 fatty acids in the walnuts,
  • The omega-3 fatty acids present in the walnuts are also good for the brain.
  • Those with inflammatory diseases like asthma, arthritis and eczema can benefit from walnuts as they have high amounts of fatty acid in them

The seed kernels – commonly available as shelled walnuts – are enclosed in a brown seed coat which contains antioxidants. The antioxidants protect the oil-rich seed from atmospheric oxygen, thereby preventing rancidity.[1] Walnuts are late to grow leaves, typically not until more than halfway through the spring. They secrete chemicals into the soil to prevent competing vegetation from growing. Because of this, flowers or vegetable gardens should not be planted close to them.

  • Copper: This mineral promotes heart health. It also helps maintain bone, nerve and immune system function
  • Folic acid: Also known as folate or vitamin B9, folic acid has many important biological functions.
  • Phosphorus: About 1% of our body is made up of phosphorus, a mineral that is mainly present in bones.
  • Vitamin B6: This vitamin may strengthen the immune system and support nerve health.

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Coconuts are known for their great versatility, as evidenced by many traditional uses, ranging from food to cosmetics.


Fig (genus Ficus) is a soft, sweet fruit. Its skin is very thin and has many small seeds inside of it.


Peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds, and are often served in similar ways in Western cuisines.

Pine Nuts

Sprinkle them on salads or onto vegetables and pasta dishes. They make up one of the main ingredients in basil pesto.


watermelons seeds are 100 percent safe for consumption! I actually know some people who like to eat them, including many who roast them with salt like pumpkin seeds.


Dates (Chuara) For Skin, Hair And Health. Date fruit or Phoenix Dactylifera is one of the most nutritious foods that can either be taken fresh or consumed after drying.