This article is about the trees and their fruit. For other uses, see Apricot (disambiguation).Apricot and its cross-section An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus (stonefruits).Usually, an apricot tree is from the species P. armeniaca, but the species P. brigantina, P. mandshurica, P. mume, and P. sibirica are closely related, have similar fruit, and are also called apricots.[1]

  • Apricot is an excellent source of antioxidants.
  • Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble
  • Any plant produce that contains iron has non-heme iron, and that includes apricot.
  • The combination of Vitamin C, A, and phytonutrients ensures good skin.

An apricot kernel is the seed of an apricot. It is known for containing amygdalin, a poisonous compound. Together with the related synthetic compound laetrile, amygdalin has been marketed as an alternative cancer treatment. However, studies have found the compounds to be ineffective in the treatment of cancer, as well as potentially toxic or lethal when taken by mouth, due to cyanide poisoning.[37]

  • The anti-inflammatory qualities of apricot seeds turn it into a ideal home remedial cure for treating arthritis.
  • If you wish to boost the immunity power of your body, consume apricot seeds on a regular basis.
  • apricot seeds are thought aphrodisiac. In Europe they’ve traditional reputation of increasing sexual drive.
  • Whenever pressed into oil, apricot kernel may be used in a number of cosmetic methods, especially in the arena of skin care.

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Coconut

Coconuts are known for their great versatility, as evidenced by many traditional uses, ranging from food to cosmetics.

Fig

Fig (genus Ficus) is a soft, sweet fruit. Its skin is very thin and has many small seeds inside of it.

Peanuts

Peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds, and are often served in similar ways in Western cuisines.

Pine Nuts

Sprinkle them on salads or onto vegetables and pasta dishes. They make up one of the main ingredients in basil pesto.

WaterMelonSeeds

watermelons seeds are 100 percent safe for consumption! I actually know some people who like to eat them, including many who roast them with salt like pumpkin seeds.

Dates

Dates (Chuara) For Skin, Hair And Health. Date fruit or Phoenix Dactylifera is one of the most nutritious foods that can either be taken fresh or consumed after drying.