Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life.
Coconuts are known for their great versatility, as evidenced by many traditional uses, ranging from food to cosmetics.
Fig (genus Ficus) is a soft, sweet fruit. Its skin is very thin and has many small seeds inside of it.
Peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds, and are often served in similar ways in Western cuisines.
Sprinkle them on salads or onto vegetables and pasta dishes. They make up one of the main ingredients in basil pesto.
watermelons seeds are 100 percent safe for consumption! I actually know some people who like to eat them, including many who roast them with salt like pumpkin seeds.
Dates (Chuara) For Skin, Hair And Health. Date fruit or Phoenix Dactylifera is one of the most nutritious foods that can either be taken fresh or consumed after drying.